How Busyness & Stress Affect Our Neurobiology

What truly shapes our money mindset—and how can we reshape it? In this compelling conversation, Dr. Felecia Froe sits down with certified financial planner Sophia Yudkowsky to explore the roots of our beliefs about money, how family culture and early experiences inform our financial habits and the empowering role of objective financial guidance. From navigating first jobs and 401(k)s to preparing financially for significant life events like marriage and children, Sophia shares practical strategies and more profound reflections.

What does it mean to be a warrior in today’s world? In this inaugural episode of the Wealth BuildHers Podcast, host Dr. Felecia Froe invites women to take up arms—not in battle, but in financial literacy, strategic investments, and business insight. Drawing bold inspiration from The Woman King and the legendary Agojie Warriors of Dahomey, Dr. Froe calls on women to tap into their inner strength to secure financial independence and freedom. With real talk on shame-free money conversations, actionable wealth-building steps, and the power of community, this episode is a rallying cry for women to rise, lead, and leave a legacy.