What happens when high-achieving women finally pause long enough to ask why they are so exhausted? In this candid and deeply reflective conversation, Dr. Felecia Froe is joined by Anne Peterson, leadership coach and retreat facilitator, and Dr. Robyn Alley-Hay, retired OB/GYN and physician development coach, to redefine what self-care truly means for women who carry responsibility, ambition, and care for others every day.
Drawing from their professional work and lived experience with burnout, illness, and reinvention, Anne and Robyn explore self-care as an act of sovereignty rather than indulgence. They unpack why women’s exhaustion is not a personal failing but the result of systemic expectations, invisible emotional labor, and a culture that undervalues care. The conversation moves beyond surface-level wellness to address boundaries, rest, community, emotional awareness, and financial clarity as essential components of sustainable well-being.
[00:00:00 – From Burnout to Awareness
[00:09:31 – Redefining Self-Care Beyond the Surface
[00:20:46 – Sovereignty, Worth, and Personal Value
[00:32:31 – Boundaries, Energy, and Saying No
[00:44:16 – Community, Emotional Labor, and Celebration
[00:56:41 – Financial Care, Rest, and Sustainable Practice
🌿 Join Us in Dominica
A 5-day intimate retreat for 12 women ready to deepen resilience, clarity, and financial freedom.
Learn more: https://moneywithmission.com/resilient-by-nature/
💼 Be the Boss of Your Own Money. Own Your Future.
You were born to build more than just wealth—to lead, inspire, and rise. At WealthB-Hers, we’re redefining what it means to be financially fearless. Join a movement of bold women investing with intention, building legacies, and rewriting money rules.
Ready to take the first step?
Connect with us today:
Website: moneywithmission.com
LinkedIn: https://www.linkedin.com/in/moneywithmission/
Connect with Anne Peterson!
Website: https://ilumn8.life/
LinkedIn: https://www.linkedin.com/in/annepeterson2/
Connect with Robyn Alley-Hay, MD!
Website: https://www.dralley-hay.com/
LinkedIn: https://www.linkedin.com/in/life-coach-robyn-alley-hay/
Key Quotes:
“Self-care isn’t selfish. It’s self-activism. It’s an act of resistance.” – Anne Peterson
“Taking care of your body and your energy isn’t selfish. It’s required.” – Robyn Alley-Hay, MD
